Cooking With Hot Flashes: And Other Ways to Make Middle Age Profitable

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Faster Needs Please Inquire. List this Seller's Books. Payment Methods accepted by seller. AbeBooks Bookseller Since: November 1, Stock Image. Published by Bethany House. Used Condition: As New. Save for Later. Shipping: Free Within U. Maca may be slightly effective, but that is based on small trials. Phytoestrogens from plants can mimic oestrogen in some women.

Menopause symptoms improve in a third of women who eat dietary phytoestrogens equal to those in an Asian diet. Good sources include soy foods, legumes such as chickpeas and lentils , sprouts, flaxseed, oats, rice, barley and quinoa. Soy supplements should be avoided by those at high risk of breast cancer.

Hops flowers contain phytoestrogens, which can reduce menopausal symptoms, including hot flushes. Mid-life hormone changes can prompt anxiety and the blues. These mental health issues often kick in during perimenopause. Research shows some women find their libido diminishes in the year before and after their final menstrual period.

Fluctuating oestrogen levels during perimenopause may cause swollen, tender breasts. Changes in appetite and stress hormones, which occur with lack of sleep and stress, can also increase tummy size. This increase leads to a greater risk of diabetes and heart disease. Learn more about menopause and how to manage symptoms of menopause. This article was originally published in vol. Skip to navigation Skip to content. Popular Topics. Search the Health A-Z.

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    Cooking With Hot Flashes: And Other Ways to Make Middle Age Profitable by Martha Bolton

    To see what your friends thought of this book, please sign up. To ask other readers questions about Cooking With Hot Flashes , please sign up. Be the first to ask a question about Cooking With Hot Flashes. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. More filters. Sort order. Jan 04, Sally rated it liked it Shelves: non-fiction. A very funny look at middle to old age - never a truer word spoken in jest! Jul 22, Deserthomemaker rated it really liked it Shelves: An enjoyable 3. So funny and true!

    Martha Bolton provides some food for thought in this book. Many people dread middle and old age. Most of us will have to survive middle age if we hope to make it to old age so start reading and have a few good laughs on making it through middle age. Although she has shared some things worth pondering, the book is mostly written for the laughs and is not intended to be taken that seriously. But, after all, middle age should not be taken too seriously.

    Life is more enjoyable, or to use her word — Martha Bolton provides some food for thought in this book. Life is more enjoyable, or to use her word — profitable, when you take time to laugh.

    Cooking With Hot Flashes Martha Bolton Bethany House

    I recommend this book if you are looking for some light reading. Oct 31, Douglas Lord rated it it was ok. With the average age of Americans slowly rising, the book world responds. Bolton used to write jokes for comedic greats Bob Hope and Phyllis Diller; her riffs on life for seniors wouldn't be out of place in the Catskills.

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    Though packed with funny quips and one-liners e. On the whole, however, this favorably recalls Erma Bombeck's irreverence. Find reviews of books for With the average age of Americans slowly rising, the book world responds. Find reviews of books for men at Books for Dudes, Books for Dudes , the online reader's advisory column for men from Library Journal.

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    It's not that at all but something better. For the aging group of us as we get older there are things that all we can do is laugh about and that's what this book is about. The things we have no control over but we used to be able to control them then we got older So many funny stories in this book, poems, movies you should see now that you're Cooking With Hot Flashes: And Other Ways to Make Middle Age Profitable Without even looking at what this book was about I assumed it was really a cookbook.

    So many funny stories in this book, poems, movies you should see now that you're older, new song titles etc.