This is Not a Diet. Its a Lifestyle.

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Furthermore, it highlighted a direct link between weight loss and an increase in vegetables, whole grains, fruits, nuts, and yogurt. Nor does it mean you will never slip up. You are human after all. There are birthdays to celebrate. Holidays gatherings to attend. And, dinners out to enjoy.

Healthy Weight: It's Not A Diet, It's A Lifestyle!

As you think about diets vs. If you want to make lifestyle changes to lose weight, the following can help.


Some may be the right choice for you. Others may not.

Your body is unique. How you fuel it and move it should be too. Health experts got it wrong , reported Christopher D.

“It is a lifestyle change and not a diet”

The article showed individuals who at less fat were prone to consuming soda and corn-syrup heavy products. By keeping healthy sources of fat in your diet, like fats and avocado, you can give your body the fuel you need, reduce cravings, and better maintain your weight. Sticking to a consistent eating schedule can help you regulate blood sugar levels, avoid excess calorie consumption, and keep your weight in check.

In the July issue of the American Journal of Clinical Nutrition , researchers reported that consistent behavior patterns, like eating breakfast regularly, were common among those who lost weight and kept it off. It plays a substantial role in weight loss and maintenance. Individuals who maintained their weight had an average of an hour of physical activity every day. You can start with something as simple as walking. Discover nine simple ways to incorporate more steps into your daily routine. Mistakes happen. Life gets complicated. You go on vacation. You make a batch of cookies and eat more than you care to admit.

You have a series of holiday parties. The biggest mistake you can make is giving up. When you indulge a little more than you intended, pick yourself back up and get back on track. It seems I have tried every diet known to mankind. I have tried the rotation diet, mayo clinic diet, cabbage soup diet, adkins diet, monkey diet, mediterranean diet, south beach diet.

If I have forgotten any, please excuse me. The point is none of them real work. It's not always as easy as burn more calories then you consume.

I really don't have a problem losing weight. My problem is weight maintenance.

MORE IN Wellness

Being healthy doesn't have to be hard, however, with all the different diets and eating habits, it's hard to know what to choose and how YOU can be healthiest. In today's episode we breakdown the idea that it's not about the diet, but it's about making it a lifestyle. When you diet, you typically can lose a lot of weight and feel good, but if you fall back into old habits and start eating certain foods you were abstaining from, all that weight can come back and you can start feeling crummy all over again.

It becomes a vicious cycle, and we want to help you get out of it.